A Chi Kung, Yoga Style Class
Move, stretch, breathe.
Learn the chi kung forms and the foundations of Tai Chi in a relaxed pace with plenty of explanations.
We use GoToMeeting for our online programs. You will need to register for your free account. After emailing email@example.com your intent to try a class, we will send you a link for your upcoming class.
The first class is free for you to try, then payment via Venmo, Zelle, or Paypal is greatly appreciated. No one is turned away for lack of funds. We understand this has been a difficult time and we are here to provide benefit to our community. After your intro class join us for our ongoing online programs!
Ongoing Classes Tuesdays 10-11am & Fridays 11am-noon (instructor permission) Evening program will be added…
In this class we practice sets of Chi Kung (Qigong), or Energy Cultivation. These small patterns, such as the Precious 8, form the foundation of our class. By following your breath and focusing on flowing techniques we experience a Moving Meditation.
Energize your body as you calm your mind through relaxed, guided gentle movements connected to breath. Mindfulness Meditation in movement as well as in a seated posture are incorporated into the class.
In addition to Chi Kung, we incorporate Yoga, soft-style martial arts, and some core strength exercises. We focus on proper posture for effective stretching and strengthening.
Learn the flow and balance of Tai Chi through short exercises/forms. Over time, you will be introduced to the Yang Family Short Form.
Mindful Movement Class is an excellent stand alone class to increase your energy level, flexibility, balance & strength while providing a foundation for Tai Chi Forms/Advanced Class. Students who enjoy learning and practicing longer patterns can take the Tai Chi Forms class with instructor permission.
From Mindful Movement class, expect to feel an immediate sense of refreshed focus, relaxation, and well-being. Long term benefits include increased flexibility, suppleness, balance, strength and a deeper mind-body calm.
All levels of fitness and ages 18+ are encouraged to participate. There is no previous work-out experience required! Movements are easily modified to fit your current fitness and flexibility levels.
Watch some practices Including Free Video Classes
Need: Yoga Mat (thick: 5 – 12mm) Chair work/assistance is always an option.
No shoes or special equipment needed.
Rec. Ages 18+