See Mindful Movement Page for Chi Kung / Beginning Tai Chi Class
Tai Chi Form is practiced during our Mindful Movement Classes
Join us for instruction of the Yang Family Style Short Form.
Learn how to time your postures and movements to your breath, for a relaxing experience as your memorization of the form progresses. Emphasis is placed on proper foot and knee placement, weight shifting, and balance for a comfortable practice.
In addition to the Tai Chi pattern, we incorporate Chi Kung and other energy based focusing exercises to encourage suppleness, strength and increased flow of chi and oxygen.
Offered at 3 locations in Bellevue
