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Mindful Arts & Fitness was created by Sabrina Mix, after 20 years of professional Martial Arts Instruction, Meditation, Chi Kung and Tai Chi practice. She is an ACE certified group fitness instructor.
Sabrina has an enjoyable teaching style, encouraging fun workouts while maintaining a high level of courtesy and respect for all those training together. She focuses on proper alignment of the spine, knees, and other joints to ensure that the body is strengthened and stretched without injury: a nice blend of Eastern techniques with Western ideals for fitness and health.
Matthias Leibmann is an ACE certified group fitness instructor. He has earned Second Degree Black belts in Hapkido and Taekwondo with additional years of training in Aikido and it’s staff and sword. His training in the martial arts began at age 19 in Germany. In addition to teaching TaeKwondo, Hapkido and Self Defense, Matthias works as a Program Manager at Microsoft. His passion for fitness extends into healthy fitness routines, strength training, tennis, skiing and biking. He shares a true passion for movement and encourages others to find joy on their path.
Donna Kalyan instructs in the Mindful Movement and Tai Chi programs. Her passion for sharing the joy of healthy movement shines though in her teaching. Donna excels at problem solving to help each student reach their potential by adapting postures and techniques to suit a students needs. Donna has a lifelong journey of studying fitness and mindfulness including strength training and yoga. She and her husband, Raman are raising 2 children. Donna exudes a welcoming demeanor and is proactive with assisting class participants.
Janet Colt Wang is our Online Manager. She facilitates the Zoom classes, trouble shoots for the participants, and creates and manages our Zoom time slots and links. She is the face you will see first to welcome you when you attend our Online classes. Jan is a proficient practitioner of our Mindful Movement, Tai Chi and Strength programs for many years. As a mother and former professional in the tech industry she has excellent organizational skills. Jan is currently an advocate for minors as a Guardian ad Litem.