. Online and In-Person. Using the principles of Chi Kung (Qigong) , Tai Chi. Learn how to stretch and recharge. Meditate while following breath and moving through flowing postures.
Online and In-Person classes weight lifting and whole body balance and strengthening programs.
Empower yourself with striking, throwing and evading skills. For children through Adults ages 8 plus, all genders
Traditional seated/resting methods of calming your mind combined with relaxing movements and guided imagery. Discover how your mind can find peace and grow to use these skills during daily life.
"What a great way to start or end your day. Sabrina works with what the group wants and needs to make the class's truly personal. She cares for each student helping you to achieve your personal goals and is always there to answer questions. When you leave one of Sabrina's class's you feel fantastic, and you are always looking forward to the next one. Try one of her class's you won't be disappointed!"
"Sabrina has a rare gift for making mindfulness meditation accessible and relevant to children and teenagers with a meditative practice that teaches them how to focus rather than clear their minds, and by engaging them through active and hands-on meditations that progress gradually toward stillness and inward focusing."
"Sabrina's understanding of the mind body connection and her extensive experience as a martial arts instructor make her a compassionate, talented, and inspiring leader. Everything she does is infused with love and passion for growth, which she shares with her students. I highly recommend all of her classes. She has something for everyone!"
The combination of mind & body; calm & fitness; energy & strength in the classes are tremendously beneficial. I am in better shape in all aspects at 68 than in my 40's & 50's! Flexibility, stability & mobility are critical at this stage of life. Sabrina is very aware of older body potential problems & is conscientious about reminding you of alternative ways to move. Two years of classes have increased my overall fitness & reduced my stress significantly. I very highly recommend Mindful Arts and Fitness.
Amazing instructors! My son loves this class and has shown so much improvement. Not only does he get a great workout, but he is taught life-lessons about how to be a good person.