Self Defense: Personal Empowerment
Level I classes this Fall! Call 425-452-6885 or Click below to register:
February 8th, Saturday
9:30am-11:30am
ages 8 through Adult, all genders welcome
$15 (registration opens in January)
registration required (click here) space limited
South Bellevue Community Center
14509 SE Newport Way, Bellevue, WA 98006
Self Defense begins with awareness and confidence gained through training. Learn martial arts techniques to empower yourself to fight back, maintain your confidence, and escape from grabs and holds.
Practice individually, one on one with an instructor, and in groups. We foster a positive learning atmosphere through trust, respect of each other and well guided instruction. Techniques are adaptable to various ages and sizes. Taught by Sabrina Mix and Matthias Leibmann, a husband and wife team training for 25+ years in the martial arts.
Level I covers hand and foot strikes, grab/hold (wrist, bear hugs, hair grabs) releases and an introduction to basic throwing. Awareness training, use of voice, and personal safety principles are practiced. This well balanced self defense class covers many possible defense scenarios.
Level II for those who wish to train further: Grows your skill set by learning to fall without injury, basic throwing and redirection principles, ground techniques and playing out scenarios per student request. Session I prerequisite
Contact us to request a class for your group.