Martial Arts Fitness
Online Classes Starting Mid January 2021!
Gain experience in the basic movements and principles of throws, take downs, strikes, and falls. Learn practical movements for self defense and for self improvement in a safe, non aggressive manner.
Every workout begins with stretching and connecting to your breath for centering and calming the body and mind. Move on to some flowing and cardio movements while learning the skills present in the martial arts of Hapkido , Aikido, TaeKwondo. Learn kicks, stances, hand techniques, mat work, rolls and balance taking, throws.
End your workout with some easy strength building and flexibility promoting exercises.
No belts required (ranking optional) or competitions. Enjoy the journey, gain skills and increase your fitness level.
Experience the martial arts for self confidence, flexibility, strength and peace of mind. Grow physical fitness, gain flexibility, increase your focus, balance and awareness.
Workouts include cardio, mental focus, core conditioning and stretching exercises. New Students may begin at anytime. Skills build upon each other and the class is ongoing. Mats provided. No shoes required
Self Defense: Personal Empowerment
Currently this class is offered per request for your school or business
Self Defense begins with awareness and confidence gained through training. Learn martial arts techniques to empower yourself to fight back, maintain your confidence, and escape from grabs and holds.
Practice individually, one on one with an instructor, and in groups. We foster a positive learning atmosphere through trust, respect of each other and well guided instruction. Techniques are adaptable to various ages and sizes. Taught by Sabrina Mix and Matthias Leibmann, a husband and wife team training for 25+ years in the martial arts.
Session I covers hand and foot strikes, grab/hold releases and an introduction to basic throwing. Awareness training, use of voice, and personal safety principles are practiced. This well balanced self defense class covers many possible defense scenarios.
Session II for those who wish to train further: Grows your skill set by learning to fall without injury, basic throwing and redirection principles, ground techniques and playing out scenarios per student request. Session I prerequisite
Contact us to request a class for your group.