Thank you for your support of our video streaming classes.
Visit our Mindful arts & Fitness Channel on YouTube.

Mindful Movement Classes

Mindful Movement Class Sampler 8min.
Full 50 min Class
30 min Beginner Precious 8 Chi Kung Class
Full 50 min Class : Energetic

Mindful movement more practice examples

One of the Precious 8 Chi Kung

Korean Style Tonjon Breathing

Tai-Chi

Explanation of first third
First Third Main Club Class
First Third Crossroads Class

Strength Training

Sample of Strength Training Class (2 min).

TaeKownDo+

Patterns

Promotion Test

Self-Defense

Social media & sharing icons powered by UltimatelySocial
Facebook
Facebook
YouTube