Learn How to Lift Free Weights or Use Water Bottles/ Soup Cans, whatever you have on hand. Recommended beginner equipment: free weights of 2 or 3 pounds, 5 pounds, 8 pounds. Yoga or softer mat, for floor work. Foam roller, 24-30 inches. (In person class, mats and weights are provided.)
Learn proper posture. Understand using your breath and timing for comfort and growth. Add mat work for core strength, and end with some simple stretching.
We use Zoom for our online programs.
The first Online class is free and zero obligation for more.
Tuesdays & Fridays
10:00 – 10:30am
Weights & Strength Online immediately follows our Online Mindful Movement class. We jump straight into 2 sets of weights plus floor work followed by a cool down stretch. If not joining us for Mindful Movement, warm up for a few minutes prior on your own.
In Person Classes
Wed & Thursday
11:15am – 12:15pm
Bellevue (2 locations)
Fun, flexibility, balance and strength. Enjoy a mixture of styles to stay fit and confident. Increase flexibility and Range of Motion through mat work and various movement styles with chair/seated options available. Use body weight and free weights. All fitness levels and ages welcome.
Active Adult Fitness
10:30 – 11:30am
This all-levels, balanced workout welcomes and benefits adults of all ages! Energize your mind and body with movements from the disciplines of Martial Arts/Tai Chi, Yoga, Strength Conditioning, Pilates, Cardio, Stretching and balance challenges. Participants must have the mobility to transition from the floor to standing. Join our encouraging and motivating community!