Online
Tuesdays
10:00 – 10:30am
Online: Learn How to Lift Free Weight Recommended beginner equipment: free weights of 2 or 3 pounds, 5 pounds, 8 pounds. Yoga or softer mat, for floor work. Foam roller, 24-30 inches. (In person class, mats and weights are provided.)
Learn proper posture. Understand using your breath and timing for comfort and growth. Add mat work for core strength, and end with some simple stretching.
We use Zoom for our online programs.
Weights & Strength Online immediately follows our Online Tai Chi & Mindful Movement class. We jump straight into 2 sets of weights plus floor work followed by a cool down stretch. If not joining us for Mindful Movement, warm up for a few minutes prior on your own.
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In Person Classes
Weight Training & Fitness
Wednesday
11:15am – 12:15pm
Bellevue (NW Arts Center)
Fun, flexibility, balance and strength. Enjoy a mixture of styles to stay fit and confident. Increase flexibility and Range of Motion through mat work and various movement styles with chair/seated options available. Use body weight and free weights. All fitness levels and ages welcome.
Active Adult Fitness
Mondays
South Bellevue
10:30 – 11:30am
This all-levels, balanced workout welcomes and benefits adults of all ages! Energize your mind and body with movements from the disciplines of Martial Arts/Tai Chi, Yoga, Strength Conditioning, Pilates, Cardio, Stretching and balance challenges. Participants must have the mobility to transition from the floor to standing. Join our encouraging and motivating community!
Fit 360
Tuesdays
South Bellevue
7 -7:50pm
Join a certified group fitness instructor for this action-packed cardio & strength class. Each workout includes a warmup followed by strength, cardio and cool-down/stretching exercises. Your instructor will work with you on any modifications. Class will include equipment such as dumbbells and bands. This class is slightly more intensive than Active Adult/Weights Fitness class.